Safe Summer Root Mash

Delicious, light summer root mash. Apparently, the colors of this diet are white, yellow, and orange.
1 bag grape potatoes (found at Trader Joe's in a little yellow bag)
handful of organic yellow peeled carrots
handful of orange peeled carrots
sliced ginger
olive oil
salt
white pepper

Boil your roots. Add oil, salt, pepper. Mash with a fork. Enjoy alone, or as a side dish, or (now this is exciting!) spread over some ground beef and onions and bake into a Shepherd's Pie. Perhaps that's the destiny of these leftovers...

Safe Buttered Noodles

Also known as rice fusilli with olive oil and a frozen basil cube (thanks, Trader Joe's), salt & pepper.

I'm feeling super sick today, perhaps because of too few calories and too much activity yesterday (hiked to Scenic Hot Springs on nothing but the morning's pancakes), or perhaps it's the diet fade-in, or the period fade-in. Poor body, that's plenty to deal with.

So I needed some simple comfort food. Easy to make, easy to digest. And the result? Nearly as delicious as semolina fusilli with rich fresh butter and garlic.

Safe American

Steak, marinated in oil, vinegar, ginger, lime, pepper
Yellow sweet potatos, sort of peeled and mashed with olive oil, salt, pepper
String beans sauteed in garlic with salt and pepper

Hint for life: salt and pepper and olive oil. They make dinner.

The residue of the feast: